Our Programs
Mindfulness & Focus
These sessions teach simple, practical tools to improve attention, reduce overwhelm, and calm the nervous system—even during exams, performances, or stressful days. Teens learn easy-to-use breathwork and mindfulness techniques that help manage stress, sharpen focus, and build emotional balance they can apply at school, in sports, and in everyday life.
Mental Health First Aid Training
This certified training equips adults—parents, teachers, coaches, and community leaders—with the skills to recognize, understand, and respond to signs of mental health challenges in teens. Offered in partnership with the National Council of Mental Well-Being, this evidence-based Mental Health First Aid course teaches participants how to provide initial support, reduce stigma, and guide youth toward appropriate professional help. Just like physical first aid, Mental Health First Aid builds confidence to act early and support teens when it matters most. Click here for more info
Mental Health Tools Workshop
This interactive workshop introduces teens to practical mental fitness tools they can use in everyday life. Participants learn simple, science-based techniques such as mindful breathing, focus training, emotional regulation, and stress management to help navigate school pressure, social challenges, and performance anxiety. The goal is to build awareness, confidence, and resilience—one tool at a time.
Food & Mood Workshop
The Food & Mood Workshop connects mental health, nutrition, and mindfulness in a fun, hands-on way. Teens learn how food impacts mood, focus, and energy while practicing mindfulness through guided cooking. By slowing down, cooking with intention, and eating mindfully, participants develop a healthier relationship with food and gain tools to support both mental and physical well-being.
Break the AI-Screen Cycle
Today’s teens aren’t just dealing with screens—they’re dealing with AI-driven algorithms designed to keep them scrolling, comparing, and distracted.
Mental Fitness for Teens helps teens understand how the AI–screen cycle works—and how to break it.
Volunteering & Service
Our Volunteering program helps teens build purpose, connection, and mental resilience by giving back to the community. Research consistently shows that volunteering is linked to improved mood, reduced stress and anxiety, stronger social connection, and a greater sense of meaning—key protective factors for mental health. Through partnerships with local and global non-profits, teens contribute to real-world causes while also leading their own service projects.