Mental Health First Aid Certification

Mental Fitness for Teens is organizing Mental Health First Aid (MHFA) programs in collaboration with certified instructors from the National Council for Mental Wellbeing, offering age-appropriate training for teens, youth, and adults.


Together, these programs help build a stronger, more supportive community where mental health is treated with the same importance as physical health.

Mental Health First Aid

Teen Mental Health First Aid

Designed for high school students, Teen Mental Health First Aid (tMHFA) teaches teens how to recognize when a friend may be experiencing a mental health or substance-use challenge.


Students learn how to start a supportive conversation, connect a friend with a trusted adult, and encourage them to get help when needed.


The goal is not to make teens counselors—it is to help them notice, support, and connect.


Class Format: 4-hour in-person program delivered over four 1-hour sessions.


Certification: Participants receive a Teen Mental Health First Aid certification from the National Council for Mental Wellbeing, which has brought MHFA training to more than 5 million people across the U.S.


Recognize. Reach Out. Connect. Support.


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Youth Mental Health First Aid

Designed for adults who support young people, Youth Mental Health First Aid (YMHFA) helps parents, educators, coaches, mentors, youth leaders, and community members recognize and respond to mental health or substance-use challenges in youth.


Participants learn how to notice warning signs, listen without judgment, provide initial support, and connect young people with appropriate help.


The goal is to build a stronger network of trusted adults around every young person.


Class Format: 8-hour blended program with 2 hours of online self-paced learning and 6 hours of in-person instruction.


Certification: Participants receive a Youth Mental Health First Aid certification from the National Council for Mental Wellbeing.


Notice. Listen. Support. Connect.

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Interested in becoming certified as a Mental Health First Aider?

Join us and discover what we can do for you.